Tag: monk day challenge

 

I have trouble sitting still. I find myself checking my phone often.

But things are different on Wednesdays.

For the past couple of months I’ve been doing a new challenging experiment that I call Monk Day.

Here is the basic framework of how the Monk Day challenge works:

• Tuesday evening I completely turn off all my computers and devices. Thats right- I hold down the power button and completely turn off my… Continue reading The Monk Day Challenge